Log off, level up.

Personal training in Dallas, designed for real life.

Offline Personal Training is Dallas-based personal training with a realistic, lifestyle driven approach that helps you stay consistent and reach your goals with personalized support.

Start your journey

Better Personal Training

Our Methodology

Lasting progress starts with how you live, not just how you train.

The Offline Method™ is our lifestyle driven approach to fitness built around habits, mindset, nutrition and movement.

We don't just show you what to do; we teach the why behind every choice, so you can make purposeful progress that lasts a lifetime.

The Offline Method™ is our lifestyle driven approach to fitness built around habits, mindset, nutrition and movement.

We don't just show you what to do; we teach the why behind every choice, so you can make purposeful progress that lasts a lifetime.

The Offline Method™ is a lifestyle-driven approach built around mindset, habits, nutrition and movement.

You don’t need to be “in shape” to begin. You just need to be ready for a coach who teaches, supports and guides you at your pace.

With personal guidance, clear accountability and workouts tailored to your level, you’ll build confidence in the gym and beyond.

We meet you exactly where you are and help you grow from there. One move, one habit, one win at a time.

With personal guidance, clear accountability and workouts tailored to your level, you’ll build confidence in the gym and beyond.

We meet you exactly where you are and help you grow from there. One move, one habit, one win at a time.

“Your habits built the life you have. Better habits will build the life you want.”

Coco, Founding Coach at Offline Personal Training

A Lifetime of Value

The Ultimate Investment

Your life is your most valuable asset, and your health is a reflection of the habits that shape it. The Offline Method™ helps you get consistent with the things that actually move the needle—how you eat, how you move, and how you manage your day—so it feels doable even with a full schedule, a family or a demanding career. You excel at work and at home; now it’s your turn to log off and level up personally.

Swipe the cards to see the kind of benefits our clients experience.

Start your journey

Make sustainable progress with nutrition and routines that fit your daily life.

Drag to swipe

Grow in confidence in the gym and beyond with a coach who’s in your corner.

Keep swiping, it gets better

Develop real discipline with weekly accountability that supports your goals.

Keep swiping, it gets better

Build the habits that drive real change, and long-term health benefits.

Swipe again

Reduce injury by learning proper form and the why behind every move.

Almost there, one more

Train your body to build muscle, burn fat and improve movement for a better life.

That was just a sample

Make sustainable progress with nutrition and routines that fit your daily life.

Drag to swipe

Grow in confidence in the gym and beyond with a coach who’s in your corner.

Keep swiping, it gets better

Develop real discipline with weekly accountability that supports your goals.

Keep swiping, it gets better

Build the habits that drive real change, and long-term health benefits.

Swipe again

Reduce injury by learning proper form and the why behind every move.

Almost there, one more

Train your body to build muscle, burn fat and improve movement for a better life.

That was just a sample

Make sustainable progress with nutrition and routines that fit your daily life.

Drag to swipe

Grow in confidence in the gym and beyond with a coach who’s in your corner.

Keep swiping, it gets better

Develop real discipline with weekly accountability that supports your goals.

Keep swiping, it gets better

Build the habits that drive real change, and long-term health benefits.

Swipe again

Reduce injury by learning proper form and the why behind every move.

Almost there, one more

Train your body to build muscle, burn fat and improve movement for a better life.

That was just a sample

69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33
69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33
69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33
69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33

69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33
69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33
69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33
69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33

42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33
42 lbs lost
12.8 percent reduction in body fat
4.5 months
Enhanced athletic performance
Deepened self-belief
"I hit a point where I knew something had to change. In just a few months I dropped 42 lbs, lowered my body fat significantly, and rebuilt my strength. The biggest shift has been believing in myself again. This journey changed my life."
Seth D.
Student
,
25
42 lbs lost
5.5 inches off waist
12 months
Better muscular endurance
Reclaimed control over her health
"I wanted more for myself, and Matthew pushed me to rise to that level. Over the last year I’ve lost 42 lbs, strengthened my body, and learned how to show up with consistency. I feel in control of my health again, and it’s been life-changing."
Jill S.
Chief Operating Officer
,
54
50 lbs lost
6 inches off waist
6 months
Improved movement stability
Greater mental resilience
"When I started, even the warm-up felt overwhelming, but I refused to quit. Six months later I’m over 50 lbs down, several inches smaller, and moving with strength and confidence I never had before. This process changed me from the inside out."
Diego M.
Prosthetics Sales Rep
,
36
69 lbs lost
15.5 percent reduction in body fat
7 months
Sharper midsection definition
Renewed personal confidence
"Before I started, I felt stuck in a cycle of losing and regaining weight. Working with Matthew changed everything. I dropped over 20 lbs in the first 8 weeks and eventually lost 69 lbs while raising my kids and managing a full life. This journey brought me back to a stronger, more confident version of myself."
Angel P.
Single Mother
,
42
71 lbs lost
18.2 percent reduction in body fat
14 months
Stronger lower-body power
Restored sense of self-worth
"Balancing full-time TSA work and motherhood hasn’t been easy, but staying consistent changed my entire life. In 14 months, I lost 71 lbs., reduced my body fat, and gained strength I never imagined. I’m proud of the woman I’m becoming."
Gabriela D.
TSA Agent
,
33

Real Client Results

Trusted by Dallas Professionals and Parents

Real stories of life change from clients who have trusted us to guide their progress. From working professionals and to busy parents, our coaching supports real people balancing real responsibilities.

A Plan for Everyone

Coaching Plans

Choose the number of sessions that fit your schedule and goals. Every plan utilizes The Offline Method™ with personalized coaching tailored to you, even if this is your first time in a gym. You can change plans anytime.

Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.
Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.
Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.
Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.

Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.
Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.
Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.
Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.

Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.
Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.
Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.
Pro Plan
12 Sessions / mo
Train 3x a week with your coach, and dial in every facet of your fitness plan.
Most Popular
Power Plan
10 Sessions / mo
Train 2-3x a week with your coach, and realize your fitness goals.
Action Plan
8 Sessions / mo
Train 2x a week with your coach, and become more of your best self.
Core Plan
6 Sessions / mo
Train 1-2x a week with your coach, and build a foundation of fitness.
Base Plan
4 Sessions / mo
Train 1x a week with your coach, and begin to achieve your fitness goals.

HSA / FSA Reimbursement

Use your HSA / FSA

If you have an HSA or FSA through your health insurance plan, you may qualify to use those benefits toward your experience with Offline Personal Training. We've partnered with Flex to make it easy to check your eligibility and get the documentation you need to put your pre-tax dollars toward your health journey.

Learn more

HSA / FSA Eligible

Matthew "Coco" Pacheco, founding coach of Offline Personal Training

Meet the Founder and Coach

Hi, I'm Coco

I’m Matthew “Coco” Pacheco — a veteran, NPTI® Certified Personal Trainer, former IFBB Pro®, and the founding coach of Offline Personal Training.

I didn’t plan on becoming a trainer. Everything changed after losing my dad to poor health and seeing how quickly life can shift when health isn’t a priority. That loss pushed me to take control of my own health, and ultimately inspired the mission behind Offline Personal Training.

Today, I coach with one focus: reshaping the mindset, habits, nutrition and movement that make a healthier life inevitable.

In your corner,

Stories of Transformation

People like you.
Life-changing results.

See what our clients are saying about us and the progress they've made.

Coco helped me break old habits and finally understand how to train with purpose. His coaching is clear, customized, and genuinely effective. If you want guidance that actually changes you, he’s the one to work with.
Alexia S.
Daycare Owner
,
43
4 months later, I hardly recognize myself in the best of ways. Coco has been such a consistent coach, challenging my limiting beliefs and helping me shift how I see what I can achieve in every area of my life.
Joye D.
Financial Advisor
,
29
Coco helped me rebuild strength and confidence when I felt stuck. Everything was tailored to me and paced so I could grow without overwhelm. The progress felt natural, and the mindset shift was real and lasting.
Briana P.
Student
,
27
Before starting my fitness journey I was around 230 lbs. As of today I’m at 173 lbs. and have looked and felt the best I have in years. I would highly recommend Offline Personal Training to everyone.
Carl N.
Military Service Member
,
35
I will keep working with Coco and highly recommend him to anyone wanting to better themselves physically and mentally. He brings so much energy and is absolutely someone you want as your P.T.
Griselda R.
Financial Advisor
,
36
Coco helped me rebuild momentum when I needed direction most. His guidance is clear, supportive, and pushes you without overwhelm. The changes feel sustainable and real, and I’m excited about where I’m heading.
Calvin S.
Event Planner
,
32
Working with Coco helped me rebuild confidence in the gym and myself. He’s supportive, straightforward, and teaches you how to grow. The progress feels real and earned, and I’m grateful for how much he’s pushed me.
Enrique M.
Head Chef
,
28
Before working with Coco, I felt stuck and unsure how to move forward. His educational approach made training click and finally make sense. A few months in, I’m stronger, focused, and carrying myself with confidence.
Jonathan B.
Data Analyst
,
43
I walked in intimidated by gyms but left confident from day one. Coco teaches with intention, supports the process, and helps you move at a pace that feels achievable. If you want steady real progress, he's the guide.
Natalie S.
Retired
,
62
In 60 days of following my plan and having Coco guide me step by step, I managed to lose 15 lbs. I’m happy with my results and finally feel like myself again.
Virginia G.
House Cleaner
,
57

Coco helped me break old habits and finally understand how to train with purpose. His coaching is clear, customized, and genuinely effective. If you want guidance that actually changes you, he’s the one to work with.
Alexia S.
Daycare Owner
,
43
In 60 days of following my plan and having Coco guide me step by step, I managed to lose 15 lbs. I’m happy with my results and finally feel like myself again.
Virginia G.
House Cleaner
,
57
4 months later, I hardly recognize myself in the best of ways. Coco has been such a consistent coach, challenging my limiting beliefs and helping me shift how I see what I can achieve in every area of my life.
Joye D.
Financial Advisor
,
29
Coco helped me rebuild momentum when I needed direction most. His guidance is clear, supportive, and pushes you without overwhelm. The changes feel sustainable and real, and I’m excited about where I’m heading.
Calvin S.
Event Planner
,
32
Coco helped me rebuild strength and confidence when I felt stuck. Everything was tailored to me and paced so I could grow without overwhelm. The progress felt natural, and the mindset shift was real and lasting.
Briana P.
Student
,
27
Before starting my fitness journey I was around 230 lbs. As of today I’m at 173 lbs. and have looked and felt the best I have in years. I would highly recommend Offline Personal Training to everyone.
Carl N.
Military Service Member
,
35
I will keep working with Coco and highly recommend him to anyone wanting to better themselves physically and mentally. He brings so much energy and is absolutely someone you want as your P.T.
Griselda R.
Financial Advisor
,
36
Working with Coco helped me rebuild confidence in the gym and myself. He’s supportive, straightforward, and teaches you how to grow. The progress feels real and earned, and I’m grateful for how much he’s pushed me.
Enrique M.
Head Chef
,
28
Before working with Coco, I felt stuck and unsure how to move forward. His educational approach made training click and finally make sense. A few months in, I’m stronger, focused, and carrying myself with confidence.
Jonathan B.
Data Analyst
,
43
I walked in intimidated by gyms but left confident from day one. Coco teaches with intention, supports the process, and helps you move at a pace that feels achievable. If you want steady real progress, he's the guide.
Natalie S.
Retired
,
62
Coco helped me break old habits and finally understand how to train with purpose. His coaching is clear, customized, and genuinely effective. If you want guidance that actually changes you, he’s the one to work with.
Alexia S.
Daycare Owner
,
43
In 60 days of following my plan and having Coco guide me step by step, I managed to lose 15 lbs. I’m happy with my results and finally feel like myself again.
Virginia G.
House Cleaner
,
57
4 months later, I hardly recognize myself in the best of ways. Coco has been such a consistent coach, challenging my limiting beliefs and helping me shift how I see what I can achieve in every area of my life.
Joye D.
Financial Advisor
,
29
Coco helped me rebuild momentum when I needed direction most. His guidance is clear, supportive, and pushes you without overwhelm. The changes feel sustainable and real, and I’m excited about where I’m heading.
Calvin S.
Event Planner
,
32
Coco helped me rebuild strength and confidence when I felt stuck. Everything was tailored to me and paced so I could grow without overwhelm. The progress felt natural, and the mindset shift was real and lasting.
Briana P.
Student
,
27
Before starting my fitness journey I was around 230 lbs. As of today I’m at 173 lbs. and have looked and felt the best I have in years. I would highly recommend Offline Personal Training to everyone.
Carl N.
Military Service Member
,
35
I will keep working with Coco and highly recommend him to anyone wanting to better themselves physically and mentally. He brings so much energy and is absolutely someone you want as your P.T.
Griselda R.
Financial Advisor
,
36
Working with Coco helped me rebuild confidence in the gym and myself. He’s supportive, straightforward, and teaches you how to grow. The progress feels real and earned, and I’m grateful for how much he’s pushed me.
Enrique M.
Head Chef
,
28
Before working with Coco, I felt stuck and unsure how to move forward. His educational approach made training click and finally make sense. A few months in, I’m stronger, focused, and carrying myself with confidence.
Jonathan B.
Data Analyst
,
43
I walked in intimidated by gyms but left confident from day one. Coco teaches with intention, supports the process, and helps you move at a pace that feels achievable. If you want steady real progress, he's the guide.
Natalie S.
Retired
,
62
Coco helped me break old habits and finally understand how to train with purpose. His coaching is clear, customized, and genuinely effective. If you want guidance that actually changes you, he’s the one to work with.
Alexia S.
Daycare Owner
,
43
In 60 days of following my plan and having Coco guide me step by step, I managed to lose 15 lbs. I’m happy with my results and finally feel like myself again.
Virginia G.
House Cleaner
,
57
4 months later, I hardly recognize myself in the best of ways. Coco has been such a consistent coach, challenging my limiting beliefs and helping me shift how I see what I can achieve in every area of my life.
Joye D.
Financial Advisor
,
29
Coco helped me rebuild momentum when I needed direction most. His guidance is clear, supportive, and pushes you without overwhelm. The changes feel sustainable and real, and I’m excited about where I’m heading.
Calvin S.
Event Planner
,
32
Coco helped me rebuild strength and confidence when I felt stuck. Everything was tailored to me and paced so I could grow without overwhelm. The progress felt natural, and the mindset shift was real and lasting.
Briana P.
Student
,
27
Before starting my fitness journey I was around 230 lbs. As of today I’m at 173 lbs. and have looked and felt the best I have in years. I would highly recommend Offline Personal Training to everyone.
Carl N.
Military Service Member
,
35
I will keep working with Coco and highly recommend him to anyone wanting to better themselves physically and mentally. He brings so much energy and is absolutely someone you want as your P.T.
Griselda R.
Financial Advisor
,
36
Working with Coco helped me rebuild confidence in the gym and myself. He’s supportive, straightforward, and teaches you how to grow. The progress feels real and earned, and I’m grateful for how much he’s pushed me.
Enrique M.
Head Chef
,
28
Before working with Coco, I felt stuck and unsure how to move forward. His educational approach made training click and finally make sense. A few months in, I’m stronger, focused, and carrying myself with confidence.
Jonathan B.
Data Analyst
,
43
I walked in intimidated by gyms but left confident from day one. Coco teaches with intention, supports the process, and helps you move at a pace that feels achievable. If you want steady real progress, he's the guide.
Natalie S.
Retired
,
62
Coco helped me break old habits and finally understand how to train with purpose. His coaching is clear, customized, and genuinely effective. If you want guidance that actually changes you, he’s the one to work with.
Alexia S.
Daycare Owner
,
43
In 60 days of following my plan and having Coco guide me step by step, I managed to lose 15 lbs. I’m happy with my results and finally feel like myself again.
Virginia G.
House Cleaner
,
57
4 months later, I hardly recognize myself in the best of ways. Coco has been such a consistent coach, challenging my limiting beliefs and helping me shift how I see what I can achieve in every area of my life.
Joye D.
Financial Advisor
,
29
Coco helped me rebuild momentum when I needed direction most. His guidance is clear, supportive, and pushes you without overwhelm. The changes feel sustainable and real, and I’m excited about where I’m heading.
Calvin S.
Event Planner
,
32
Coco helped me rebuild strength and confidence when I felt stuck. Everything was tailored to me and paced so I could grow without overwhelm. The progress felt natural, and the mindset shift was real and lasting.
Briana P.
Student
,
27
Before starting my fitness journey I was around 230 lbs. As of today I’m at 173 lbs. and have looked and felt the best I have in years. I would highly recommend Offline Personal Training to everyone.
Carl N.
Military Service Member
,
35
I will keep working with Coco and highly recommend him to anyone wanting to better themselves physically and mentally. He brings so much energy and is absolutely someone you want as your P.T.
Griselda R.
Financial Advisor
,
36
Working with Coco helped me rebuild confidence in the gym and myself. He’s supportive, straightforward, and teaches you how to grow. The progress feels real and earned, and I’m grateful for how much he’s pushed me.
Enrique M.
Head Chef
,
28
Before working with Coco, I felt stuck and unsure how to move forward. His educational approach made training click and finally make sense. A few months in, I’m stronger, focused, and carrying myself with confidence.
Jonathan B.
Data Analyst
,
43
I walked in intimidated by gyms but left confident from day one. Coco teaches with intention, supports the process, and helps you move at a pace that feels achievable. If you want steady real progress, he's the guide.
Natalie S.
Retired
,
62

Start Your Journey

Life isn’t fixed.

Your life can change with the right mindset, structures and habits. If you’re ready to commit to the journey or just have more questions, let’s start the conversation. We'll meet you wherever you are, and guide you from there.

Our Methodology

The Ultimate Investment

69 lbs lost

15.5 percent reduction in body fat

7 months

Sharper midsection definition

Renewed personal confidence

42 lbs lost

12.8 percent reduction in body fat

4.5 months

Enhanced athletic performance

Deepened self-belief

42 lbs lost

5.5 inches off waist

12 months

Better muscular endurance

Reclaimed control over her health

50 lbs lost

6 inches off waist

6 months

Improved movement stability

Greater mental resilience

71 lbs lost

18.2 percent reduction in body fat

14 months

Stronger lower-body power

Restored sense of self-worth

69 lbs lost

15.5 percent reduction in body fat

7 months

Sharper midsection definition

Renewed personal confidence

42 lbs lost

12.8 percent reduction in body fat

4.5 months

Enhanced athletic performance

Deepened self-belief

42 lbs lost

5.5 inches off waist

12 months

Better muscular endurance

Reclaimed control over her health

50 lbs lost

6 inches off waist

6 months

Improved movement stability

Greater mental resilience

71 lbs lost

18.2 percent reduction in body fat

14 months

Stronger lower-body power

Restored sense of self-worth

69 lbs lost

15.5 percent reduction in body fat

7 months

Sharper midsection definition

Renewed personal confidence

42 lbs lost

12.8 percent reduction in body fat

4.5 months

Enhanced athletic performance

Deepened self-belief

42 lbs lost

5.5 inches off waist

12 months

Better muscular endurance

Reclaimed control over her health

50 lbs lost

6 inches off waist

6 months

Improved movement stability

Greater mental resilience

71 lbs lost

18.2 percent reduction in body fat

14 months

Stronger lower-body power

Restored sense of self-worth

69 lbs lost

15.5 percent reduction in body fat

7 months